Your Senate · Your State
Find Your U.S. Senators
Every state is represented by two U.S. senators. Choose your state to find who represents you, how to contact their offices, and tools that can help you make your message clear.
Choose your state
We'll take you directly to your state's Senate hub with current senator contact information and civic resources.
No address or personal information required.
Find your state on the map.
Prefer a visual search? Select your state below to open its Senate hub and see the two U.S. senators representing your state.
Browse all 50 states.
Select any state to open its Call Your Senate hub and access current senator contact information.
You found them.
What happens next?
Civic participation doesn't have to be complicated. Start with the action that makes the most sense for you.
Call the office
Use your state hub to find each senator's Washington office phone number and make a direct call.
Find Your State →Send a message
Senator websites provide official contact forms where constituents can submit comments about legislation and public policy.
Find Contact Info →Prepare first
If you're unsure what to say, use the free Civic Confidence Toolkit to organize your thoughts before calling or writing.
Open Toolkit →Call the U.S. Capitol Switchboard.
Ask the operator to connect you directly with the U.S. Senate office you're trying to reach.
Know who to contact. Now know what to say.
Get practical call preparation tools, conversation starters and worksheets designed to make contacting a Senate office easier.
Senator finder FAQ.
Quick answers about finding and contacting the U.S. senators who represent your state.
How do I find my U.S. senators?
Select your state using the finder or interactive map above. Every state has two U.S. senators, and your state hub provides their contact information.
Are U.S. senators different from state senators?
Yes. U.S. senators serve in the United States Senate in Washington, D.C. State senators serve in your state's legislature. This directory is specifically for members of the U.S. Senate.
Can I contact a senator from another state?
You can contact another Senate office, but senators generally prioritize communication from people who live in the state they represent. For most issues, start with your own two U.S. senators.
Can I call instead of sending a message?
Yes. Senate offices can be contacted by telephone. You can call an office directly from the information on your state hub or call the U.S. Capitol Switchboard at (202) 224-3121 and ask to be connected.
What should I say when I contact a senator?
Identify yourself as a constituent, explain the issue you're contacting the office about, briefly explain why it matters to you, and clearly state what action you'd like the senator to consider. The Civic Confidence Toolkit can help you prepare.
