Clear information. Direct civic action.
Find and Contact Your U.S. Senators
Trusted by civic educators, journalists, and constituents since 2019. All contact data verified against senate.gov
Three clear steps
Contact your senators with confidence
Start with the right lawmakers, organize your message, and choose the contact method that works for you.
Find
Choose your state to see both U.S. senators, verified contact details, and official resources.
Find my senators →Prepare
Organize your issue, key facts, personal perspective, and the action you want your senator to take.
Prepare my message →Contact
Call, write, or use the official channels in your state hub—and know what to expect afterward.
Choose a senator →From the Senate Desk
Understand what’s happening in Washington.
Clear, nonpartisan reporting on Senate legislation, votes and federal actions—focused on what happened, what happens next and why it may matter to you.
Stay informed
Latest Senate Updates
DOGE Promises vs. Results: What the Latest GAO Report Found
DOGE reported $215 billion in federal savings, but a new GAO audit found unsupported calculations, missing records and overstated lease savings.
Read the update
Your weekly Senate briefing
Washington moves fast. Stay ahead of what matters.
Important votes, legislation and federal decisions should not require hours of searching or partisan commentary to understand. Your Senate Brief puts the essential information in one clear weekly update.
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Know what happened
Get a concise explanation of the Senate developments most likely to affect everyday Americans.
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Understand why it matters
See the practical impact without political spin, insider language or unnecessary noise.
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Know what you can do next
Find the relevant lawmakers, official resources and a clear path for taking informed civic action.
2026 Senate elections
The balance of power is on the ballot.
See which Senate seats are up for election, who is running and how the outcome could shape legislation, committee leadership and federal appointments.
- Senate agenda
- Committee control
- Federal appointments
Why Senate control matters
The majority decides what gets considered.
Winning the Senate does not guarantee that a party can enact its full agenda. It does determine who controls floor scheduling, committees and much of the confirmation process.
Floor agenda
The majority leader has substantial influence over which bills and nominations receive Senate floor time.
Committee leadership
The majority controls committee chairs, hearing schedules and many decisions about which proposals advance.
Confirmations
Senators vote on federal judges, Cabinet officials and other presidential nominees requiring Senate approval.
What each party is emphasizing
These are current leadership priorities, not guarantees. Individual senators may differ, and final outcomes also depend on the House, president, Senate rules and bipartisan support.
Likely Democratic priorities
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Lowering household costs
Housing, groceries, childcare and energy affordability have been central parts of the Senate Democratic agenda.
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Health care affordability
Expanding coverage and reducing premiums, prescription costs and other out-of-pocket expenses.
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Reproductive rights
Protecting access to abortion, contraception, IVF and other reproductive health services.
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Voting and civil rights
Strengthening federal voting protections and responding to restrictions affecting ballot access.
Likely Republican priorities
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Border and immigration enforcement
Additional border infrastructure, enforcement personnel, immigration screening and removal operations.
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Taxes and business policy
Preserving lower tax rates, expanding deductions and encouraging domestic business investment.
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Domestic energy production
Expanding domestic oil, gas and other energy production while reducing federal regulations.
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Defense and public safety
Military modernization, defense manufacturing, law enforcement and a stronger national-security posture.
Civic Confidence Toolkit
Prepare before you contact your senators
You do not need to be a policy expert to make your voice heard. Use this simple process to organize your thoughts, support your position with reliable information, and make a clear request.
Keep it focused: One issue, one personal reason, and one specific request are often more effective than a long list of concerns.
Choose one issue
Identify the bill, policy, or community concern you want your senator to address.
Check the facts
Review credible sources, note the bill number when available, and separate facts from opinion.
Prepare your message
State where you live, explain why the issue matters to you, and make a specific request.
Contact and follow up
Call, write, or use the senator’s contact form. Record the response and follow up when needed.
Test your political knowledge
Red State or Blue State?
Put your assumptions to the test with a fast, interactive game about state laws, policies, and political trends.
Interactive civic learning
How well do you know the states?
This game uses broad political patterns as a starting point. State laws, party control, and public policies can change over time.
Educational game only. The prompts should be reviewed periodically as laws and political conditions change.
Red or Blue?
Choose the state type most associated with each prompt.
Swipe left for red or right for blue on touch devices.
Game complete
Your result
Support informed civic participation
Help Keep Civic Information Clear and Accessible
Your contribution helps Call Your Senate maintain practical resources that make it easier for people to identify their senators, understand federal actions, and prepare informed messages.
- Maintain and improve state senator resource hubs.
- Develop plain-English legislative explainers and civic tools.
- Expand nonpartisan resources for people across all 50 states.
Call Your Senate provides civic information and educational resources. Contributions do not influence editorial coverage or political positions.
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Don’t Forget to Register to Vote!
Election Day: November 3, 2026
Learn if you’re eligible to vote, how to register, check, or change your information. Find the deadline to register to vote in your state.
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