Clear information. Direct civic action.
Find and Contact Your U.S. Senators
Trusted by civic educators, journalists, and constituents since 2019. All contact data verified against senate.gov
Three clear steps
Contact your senators with confidence
Start with the right lawmakers, organize your message, and choose the contact method that works for you.
Find
Choose your state to see both U.S. senators, verified contact details, and official resources.
Find my senators →Prepare
Organize your issue, key facts, personal perspective, and the action you want your senator to take.
Prepare my message →Contact
Call, write, or use the official channels in your state hub—and know what to expect afterward.
Choose a senator →Choose your next move
Your Senate Action Center
Find your senators
Start with your state hub for both senators, verified office details, and the fastest path to contact.
Find my senatorsBuild a focused message
Turn your concern into one clear, specific request.
Prepare my message →See how senators voted
Use independent congressional voting records to review legislative actions.
Review voting records →Follow the 2026 election
See which Senate seats are on the ballot and follow key races.
View election tracker →See Who’s on the Ballot Before You Vote.
Our Senate Election Tracker helps you see which seats are up for reelection, who’s running, and what’s at stake in your state.
Civic Confidence Toolkit
Prepare before you contact your senators
You do not need to be a policy expert to make your voice heard. Use this simple process to organize your thoughts, support your position with reliable information, and make a clear request.
Keep it focused: One issue, one personal reason, and one specific request are often more effective than a long list of concerns.
Choose one issue
Identify the bill, policy, or community concern you want your senator to address.
Check the facts
Review credible sources, note the bill number when available, and separate facts from opinion.
Prepare your message
State where you live, explain why the issue matters to you, and make a specific request.
Contact and follow up
Call, write, or use the senator’s contact form. Record the response and follow up when needed.
Test your political knowledge
Red State or Blue State?
Put your assumptions to the test with a fast, interactive game about state laws, policies, and political trends.
Interactive civic learning
How well do you know the states?
This game uses broad political patterns as a starting point. State laws, party control, and public policies can change over time.
Educational game only. The prompts should be reviewed periodically as laws and political conditions change.
Red or Blue?
Choose the state type most associated with each prompt.
Swipe left for red or right for blue on touch devices.
Game complete
Your result
Support informed civic participation
Help Keep Civic Information Clear and Accessible
Your contribution helps Call Your Senate maintain practical resources that make it easier for people to identify their senators, understand federal actions, and prepare informed messages.
- Maintain and improve state senator resource hubs.
- Develop plain-English legislative explainers and civic tools.
- Expand nonpartisan resources for people across all 50 states.
Call Your Senate provides civic information and educational resources. Contributions do not influence editorial coverage or political positions.
Donation processing and payment options are provided through Givebutter.
Don’t Forget to Register to Vote!
Election Day: November 3, 2026
Learn if you’re eligible to vote, how to register, check, or change your information. Find the deadline to register to vote in your state.
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